Hummus

Serving Size: Makes one big bowl

Ingredients

• 1 can chickpeas-drained

• 2 large cloves garlic-crushed

• 2 teaspoons ground cumin

• 1/4 teaspoon chilli powder

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1/2 cup natural unsweetened yoghurt

• Salt and freshly ground black pepper to season

Method

1. Blend all the ingredients together until smooth in a food processor or blender

2. Refrigerate until needed

3. Serve with sliced vegetables, corn chips or your preferred crackers

   
   OPTION

If you like the idea of fresh chickpeas (less salt and no preservatives) prepare your own by using the method here